Plantar fasciitis can be a nagging issue that only gets worse until you deal with it. It is caused when the ligament that runs down your heel and across the bottom of your feet gets inflamed, or repeatedly irritated.
This disease affects middle-aged people most of the time. What happens is that this ligament, called the plantar fascia, which runs under your heel, and connects your heel to your toes, gets strain put on it repeatedly. As this happens, tiny holes develop in the ligament. These holes get inflamed, and you feel pain in your heel.
Most of the time, people who stand or walk around all day feel this pain, especially if they have to stand or walk on hard surfaces all day. This puts a lot of stress on the plantar fascia, which further aggravates the problem.
People who engage in a lot of physical activity can also suffer from plantar fasciitis. This includes athletes and soldiers. While they may not walk on hard surfaces all day, they may still get the problem. This is because of one of the other major causes of plantar fasciitis, which is shoes that don’t properly fit.
If you’re worried that your shoes may be causing your plantar fasciitis, here are a few things to check
Bend: Take your shoe (not with your foot in it, of course!) and bend it. Take the toe of the shoe and move it upwards, towards the heel of the shoe. It should bend easily. More importantly, the bend should come not at the heel, or in the middle, but closer to the front of the shoe. It should ideally bend right where the ball of your foot will sit in the shoe.
Heel: Make sure that the heel of the shoe fits tightly against your own heel. If, when you walk, your heel moves up and down in your shoe, then it probably doesn’t fit quite right.
Snugness: Ensure that you always lace up your shoes tightly. This can help make sure the shoe fits snugly against your foot. You can buy the best shoes in the world for plantar fasciitis, but they aren’t going to do anything if they don’t fit right, and if you don’t keep them laced snugly up against your feet.
Then again, you may already be suffering from the pains caused by active, symptomatic plantar fasciitis. Just making sure your shoes fit right may not be enough to deal with the problem, especially if you stand up all day, or walk around on hard surfaces for extended periods of time. Runners, in particular, may want to take note of some of the things they can do to deal with this recurrent and often agonizing problem.
You can purchase and use a plantar fasciitis sock to deal with your problem, or perhaps get a plantar fasciitis sleeve to help alleviate the symptoms and make your feet feel comfortable again.
Plantar Fasciitis Sleeve
These are essentially the same thing as a plantar fasciitis sock. They act as a compressor against your ankle and your foot. They help improve circulation, among other things, and help relieve many of the symptoms. In combination with regular stretching, and wearing the right kind of shoes, you can help alleviate the symptoms of plantar fasciitis, if you are already experiencing them.
Check out these reviews of two excellent products you can use to help get rid of your plantar fasciitis.
HammacherSchlemmer’s Plantar Fasciitis Relieving Foot Sleeves
This foot sleeve works like most other plantar fasciitis foot sleeves. It acts as a compressor against your ankle and foot to help deal with the agonizing symptoms of plantar fasciitis. You may have heard of foot splints that you can wear at night to help do this trick, but this sleeve instead works like a sock. You just slip it right on. It’s extremely comfortable. You can choose different levels of compression to help combat inflammation, improve your circulation, and help speed up the healing process.
You can wear them at night, like a night splint, helping reduce the pain you feel in the early morning when you walk around on your painful feet. Or, you can put them on underneath regular socks, giving your feet ongoing and continuous arch support.
Beneath your ankle, the sleeve presses on the plantar fascia ligament. As it goes towards the wider front of the foot, it loosens, keeping your feet comfortable while wearing them. They have thinner material in the part that sits against your ankle, which keeps it from bunching up there, and keeps your heel stabilized.
Feetures Plantar Fasciitis Sleeve Review
Rest, foot stretches and massages, or ice can provide temporary fixes to your plantar fasciitis problem, but finding something that works permanently is very difficult. Even surgery carries no guarantees. You can use massages with a tennis ball or golf ball, or practice picking up towels with your toes, but those things only work for so long. Eventually, you do have to go out and go for your run, or get back to your daily life. Feetures understands this, and that’s why they created their foot sleeve, to help reduce those painful symptoms, without requiring an unreasonable and onerous time commitment.
The Feetures plantar fasciitis reliever foot sleeve works to improve circulation and reduce inflammation, and you can wear them just about whenever.
They provide immediate relief. It’s not perfect—you may still feel some pain right after putting them on, but you will feel a little bit better instantaneously.
Even after you start to get used to having it on, the sleeve still provides plantar fasciitis relief. And when you wear these sleeves at night (or just one if you only have it in one foot, though you may feel uncomfortable if you wear only one sock to bed), you feel a great deal of relief in the morning when you wake up.
Try this in combination with other common plantar fasciitis relief techniques, like a foot massage using a golf ball.