While some people think heel pain doesn’t sound ‘all that bad,’ it actually gets bad enough to stop people from, well, doing anything. Due to that, they often need to see alternative ways to relieve that pain, if medication isn’t enough alone.
So, what alternative ways are out there to treat heel pain? What should I do if I use medication to treat something like plantar fasciitis and it doesn’t work as well as it should work?
Well, if you’re dealing with a bout of plantar fasciitis, you’re likely going to need several treatments at once to help subside the pain. Most people use simple treatments to help subside the pain, while others need serious intervention to get rid of that pain for good.
To provide an example, a lot of people with plantar fasciitis use ice on their heel to reduce the amount of inflammation in their foot. You can also use warm foot baths to soothe the pain; some people even alternate the application of cold ice with a warm bath to provide as much relief as possible. If you don’t want to a ‘wet’ treatment, heating pads also work well to subside pain from plantar fasciitis.
Of course, you can also take painkillers to subside pain. Usually, over-the-counter medications like ibuprofen, naproxen, aspirin and other non-steroidal anti-inflammatory drugs work best. Some non-steroidal anti-inflammatory drugs are available as topical creams that you can apply on the inflamed area.
Though, not all of those treatments work well on their own. Sometimes, you’ll have to combine those treatments with others. Have you heard of a night splint for plantar fasciitis? A night splint for plantar fasciitis is just as you’d probably assume it is: it’s a splint that helps support the plantar fascia and, to a lesser extent, the Achilles tendon. It supports both by gently stretching them enough to help prevent them from getting too tight during the night.
Night splints help correct some problems that you might have with plantar fasciitis. They ultimately help divert extra stress and tension away from the foot, thanks to how they’re constructed. When you pair them with other forms of plantar fasciitis treatments, you may be able to easily recover from the pain faster than you’d expected.
A night splint for plantar fasciitis? I’m interested! So, can you tell me more about the best night splint for plantar fasciitis? What do night splints for plantar fasciitis do to help relieve pain from the condition?
Well, plantar fasciitis night splints mainly help, as mentioned, reduce the amount of stress and tension that you might put on your feet. It also helps gently stretch the plantar fascia, preventing it from getting too tight during its healing process.
Some people consider the best night splint for plantar fasciitis ‘cumbersome,’ though they’re a necessary device for helping subside pain from plantar fasciitis. Let’s look a little more into the night splint.
The night splint is actually a brace that attaches to the foot, ankle and the rest of the lower leg. You usually wear this brace when you head to bed at night. When you head to bed, you’re, well, not as active as you would be in the day; the night splint for plantar fasciitis helps circumvent the lack of activity by keeping your plantar fascia stretched out to relieve any tension that may build overnight.
You could probably compare night splints to foot orthotics, since they’re both peripheral treatments used to treat plantar fasciitis. Though, night splints can be considered more effective than orthotics, mainly because they help subside pain in a more, let’s say, efficient way than orthotics alone would. In fact, you could probably combine using both orthotics and night splints for plantar fasciitis treatment, if you need to use both!
A lot of people like using night splints for plantar fasciitis to help relieve pain that might affect them when they wake up in the morning. According to some medical resources, night splints for plantar fasciitis are known to help subside some of the pain that’s known to bother people in the morning when they have the condition. Although most of that research isn’t completely conclusive, a lot of personal anecdotes have said that night splints for plantar fasciitis do work for helping subside morning foot pain.
Though, splints for plantar fasciitis aren’t recommended for use in all situations. It’s not recommended to wear the night splint at any other time besides when you’re sleeping at night. There are other types of splints that you can wear (or your doctor can recommend for you to wear) to help relieve pain from plantar fasciitis during the day.
You’ll likely need a night splint for plantar fasciitis treatment if you can’t move around in the morning when you have plantar fasciitis. It also helps relieve pain in people who can’t stop feeling pain when they stand up for the first time after sitting for a long time. That pain usually originates from taut muscles and ligaments in your leg and foot, including the plantar fascia itself. So, night splints and other types of splints can help keep your leg and foot from becoming too tense.
Okay, so I’m convinced. Is there anything else I need to know about splints for plantar fasciitis before I get one to treat my plantar fasciitis?
Sure! You’re going to want to use a night splint for plantar fasciitis for a very good reason. That reason is that it helps promote what’s known as dorsiflexion. That means that it helps keep the plantar fascia stretched enough to prevent it from contracting and becoming taut over night. Over time, night splints for plantar fasciitis actually help stretch the plantar fascia back to its normal length, eventually subsiding inflammation and pain.
Of course, you will have to wear the splint for a while, usually for as long as you keep experiencing symptoms from plantar fasciitis. So, while some people only need to use the night splint for a few nights, others may need to keep using t splints for plantar fasciitis longer than a few weeks.
If you feel uncomfortable using it at first, it’s suggested to gradually introduce splints for plantar fasciitis to your bedtime routine. That typically involves wearing the splint for an hour at a time, and then extending that time throughout the week.
You can even alter the night splint’s tension to make it feel more comfortable. It’s always best to take your doctor’s advice to learn how to use the best night splint for plantar fasciitis in the best way possible.