Does your foot hurt?
It turns out that there are several conditions that can affect our feet; specifically conditions that make us experience throbbing and persistent pain. Sometimes, the seems to emerge from somewhere within our feet, making it difficult to find appropriate treatments. Naturally, a lot of people who are prone to contracting those foot-related conditions consider that pain incredibly annoying.
It can make it really hard to do simple things like walk or stand when your foot hurts like that.
The condition plantar fasciitis is one of those foot-related conditions that often causes persistent and, sometimes, throbbing pain within the feet. This time, the pain originates from the heel of the foot, running along the underside of the foot. This causes a painful effect that makes most people uncomfortable when walking or even moving around a little.
Plantar fasciitis mainly describes the inflammation of the foot’s plantar fascia, a thick ligament that runs alongside the bottom foot. When strained from continuous strenuous physical activity, this ligament starts developing inflammation that causes the characteristic pain. Sometimes, this condition can cause lasting physical impairments, though most cases can be treated at home with a cure for plantar fasciitis under the recommendation of a doctor.
Okay, what should I do if I have plantar fasciitis? Are there any ways to potentially cure plantar fasciitis? Or, will I have to see other options to find a cure for plantar fasciitis?
Well, as mentioned, you can easily start curing plantar fasciitis at home with the advice of your doctor. While many of these home treatments don’t end up working to cure plantar fasciitis, they do work to resolve whether can plantar fasciitis be cured or not. That’s probably the best part about using these treatments for curing plantar fasciitis at home.
Home Cures: The First Line Of Defense
The most common way to cure plantar fasciitis pain is place a cold compress or ice pack on your affected foot to subside the pain. You don’t have to worry about using any fancy treatment devices to handle this step. You only really need things like a chilled towel, a bag of frozen vegetables or an ice pack to subside the pain.
It’s good to rest the cold pack against your sore foot for about 15 minutes or so. Some medical sources recommend to rub the cold pack along the underside of your foot to distribute the coolness across the pain. You can also gently massage your foot to subside the pain, too.
Massages can be an effective way to cure plantar fasciitis, though you’ll have to be careful in the way you massage your foot. It’s recommended to gently massage over the most painful spot and rub alongside the underside of your foot.
While it does sometimes hurt, it also promotes blood flow to your plantar fascia and the surrounding tissue, ultimately promoting healing in that area. It’s suggested to massage for about 2 minutes, and then ice your foot for about 15 minutes, as mentioned. If you can, repeat this process twice a day to promote recovery.
It’s also a good idea to take some pain-relieving medications to help subside the pain. While your doctor can suggest and prescribe stronger painkillers as a cure for plantar fasciitis if you need them, some over-the-counter painkillers are just as effective for treating the pain and may work as a quick way to cure plantar fasciitis.
All right, thanks for letting me know that about curing plantar fasciitis! Are there any alternative ways to cure plantar fasciitis?
Of course, there are! Many of these alternative ways to cure plantar fasciitis often need the assistance of your doctor or another medical professional. You might need these alternatives if your case with plantar fasciitis doesn’t subside after taking your doctor’s advice for treating the condition at home.
Medical Cures: Going The Expensive Route
One of the better known ways to cure plantar fasciitis with medical help is taking steroid injections directly into the site of pain. Steroid or cortisone injections are usually administered when the pain remains persistent and/or gets worse after attempting the aforementioned home treatments. These injections are known to provide some immediate relief for pain that persists from plantar fasciitis.
Some people actually see their pain mostly go away after getting steroid injections, though some people don’t see favorable results. Due to this, steroid injections can be an ideal way to cure plantar fasciitis for a few weeks at a time.
Now, steroid injections mainly work through reducing the inflammation in the inflamed area. Most people usually just need one injection, though some people undergo two or three before the pain completely subsides to a manageable level. If you have concerns about the risks in receiving steroid injections as a way to cure plantar fasciitis, always talk to your doctor before getting any cures for plantar fasciitis performed.
Another true alternative for potentially curing plantar fasciitis is known as extracorporeal shock wave therapy. In this alternative treatment, a medical professional uses a machine to deliver high energy sound waves to your skin, which pass through to the painful area on your foot. While it’s not completely known how the process helps cure plantar fasciitis, it’s ultimately known to stimulate blood flow within your foot, which in turn, stimulates healing. Some people may need more than one session to see any discernible results.
You may need to talk to your doctor about getting plantar fasciitis treatment in the form of extracorporeal shock wave therapy. While some people have seen success in getting this treatment to cure plantar fasciitis in their feet, it doesn’t have enough evidence that may reveal exactly how it works.
All right, thanks for letting me know those cures for plantar fasciitis. Is there anything else I need to know if I want to cure plantar fasciitis? What about surgical options that might cure plantar fasciitis?
Like with any condition, surgery is often the last option people need to cure plantar fasciitis in either of their feet. In fact, surgery for plantar fasciitis is only usually considered in cases where all other options have failed to cure plantar fasciitis in your feet. This usually occurs after about 12 months of persistent pain and complications from plantar fasciitis, despite receiving other treatments.
Most surgeries that help cure plantar fasciitis typically involve a surgeon separating your plantar fascia from the bone, a technique also known as a plantar fascia release. They might also remove what’s known as a calcaneum spur if it’s present there.
Since surgery can be inherently risky, you might not see results from that. Though, most people that do get surgery to cure plantar fasciitis immediately see results after healing. You’ll likely also have to go through physical rehabilitation sessions to help offset the physical changes you may have experienced after developing plantar fasciitis in your feet.