Everyone, at some point, experiences what’s known as heel pain. That characteristic pain typically originates from your heels, often spreading throughout the rest of your feet.
So, what causes heel pain? Is there anything I should know about heel pain?
While heel pain can characterize the type of pain from external and internal lacerations on the feet, it commonly characterizes the type of pain that forms from inflammation of the feet’s muscles, tendons, ligaments and the surrounding tissues.
Conditions like plantar fasciitis are commonly known to cause that type of heel pain, the type characterized by deep throbbing and unbearable pain that impairs movement. Since that type of pain mainly forms out of muscle or ligament inflammation, many remedies for heel pain revolve around subsiding that pain and promoting the healing process for the feet.
All right, can you tell me about the most common remedies for heel pain? What if I don’t want to want to seek invasive intervention to cure a condition like plantar fasciitis?
Well, in severe cases, you may need invasive procedures like steroid injection or even surgery to cure heel pain from something like plantar fasciitis. In most cases, you don’t actually need those procedures to cure your pain.
There are many home remedies for heel pain that you won’t need to seek any other treatment options besides those. Don’t believe it? Just take a look at all of the home remedies for heel pain that exist out there.
Before you start using any home remedies for heel pain, you need to understand where the pain may be originating. To start, most foot pain originates from the ankle, sole, arch and, as mentioned the heel. Some pain may affect the toes, too, though they’re usually more prone to external inflammation like skin irritations or rashes.
That pain can also form out of a different number of circumstances. Those circumstances can involve wearing uncomfortable shoes, walking excessively on a regular basis, standing for a long period of time, developing a mineral deficiency, excessive body weight and/or weight-related issues, diabetes or other health conditions, in-grown toenails, aging and many other factors. So, as you can see, there isn’t any one cause of foot or just heel pain. It could form out of many reasons that are ultimately out of your control.
With home remedies for heel pain, you can easily subside that pain and find the solution you need to feel much better when moving around. So, you don’t have to seek invasive medical care if you’re just looking to subside pain and inflammation within your feet. That’s why a home treatment for plantar fasciitis just works.
Thanks for telling me that. So, what are the most effective home remedies for heel pain? What should I know about home remedies for heel pain if I want to treat my plantar fasciitis?
Okay! So, the first thing you should know about heel pain is there are a lot of ways to treat heel pain—far more ways than you think. One of the best ways you can provide immediate relief for heel pain is using hot and cold water treatments. That also involves using ice as a way to get instant relief from intense pain.
Let’s talk about ice. Ice is probably the most commonly used home remedy for plantar fasciitis. The cool feeling of ice helps immediately subside intense pain in our feet. That’s because it helps numb the surrounding nerves and tissues in our feet, providing immediate temporary pain relief. It’s simple to use too, since you just need to put some ice in a well sealed bag or thick cloth and leave it on the inflamed area for some time.
You can also gently massage the ice into your sore foot, taking care not to rub your foot too hard while doing it. Alternatively, you can rest your foot onto an ice pack or frozen food bag to get all around relief. It’s best to use ice for treating any foot pain for about 10 minutes at a time, mainly to prevent any damage to your nerves and surrounding tissues in your feet.
As for hot foot baths, dipping your foot into bearable hot water provides instant relief as a home remedy for plantar fasciitis, too. Make sure to keep the hot water at a temperature that doesn’t make the pain worse; usually, slightly hot water works best to warm the foot and promote blood flow there. It’s usually best to soak your feet for about 15 minutes, though if the pain is a bit more intense than usual, a few minutes less. You can also alternate a hot foot bath with a cold foot bath to make the relief last longer.
Don’t forget about heating pads as an effective home treatment for plantar fasciitis! Heating pads can also provide relief for feet-related conditions like plantar fasciitis. Just keep the heating pad set to a temperature that’s comfortable enough for you to use and rest your sore foot on top of the pad.
That sounds great! So, can you tell me more about the most effective home remedies for heel pain?
Of course! There are many alternative treatments that work well as home remedies for heel pain or as a home treatment for plantar fasciitis. So, let’s take a look at a few more.
Vinegar, when used as a medicinal aid, can help reduce inflammation from both strains and sprains within the foot. It’s best used as a bath aid, poured into a hot foot bath or a regular bath. Add about two tablespoons of vinegar to the bath, and then soak your feet in the bath for about 20 minutes. You can also add vinegar to a cold foot bath, if that’s your preference.
Epsom salt also helps relieve foot pain, thanks to its high magnesium content. That helps the Epsom salts relax your feet and, subsequently, relieve pain. You can add about two to three tablespoons of Epsom salt to a foot bath, later soaking your feet for about 10 to 15 minutes at a time.
Clove oil is another interesting home remedy for plantar fasciitis. It’s known to be incredibly effective in treating joint pain, athlete’s foot, nail fungus and foot pain. This essential oil can help boost circulation, which has the effect of promoting blood flow in areas where you might have pain in your foot. You only need to massage some clove oil into your aching foot to stimulate blood flow there and relax your muscles.