Does your foot hurt? If it does, you might be suffering from a condition called plantar fasciitis. If that’s your situation, then you know how uncomfortable the symptoms can be. Your foot may be stiff, inflamed, cramped and in constant pain. You may even have trouble walking or putting any pressure on your foot at all.
As you have probably heard, there are several expensive, time-consuming treatments available. You can see countless doctors, get painful injections, receive ultrasound therapy, and struggle through physical therapy multiple times a week. The frustrating thing is that this can be expensive, and often simply doesn’t work.
While a very small number of people do require surgery to treat their problem, many people can benefit from using a simple home remedy for plantar fasciitis. Home treatment options are usually cheap and often quite effective at relieving symptoms and healing the foot.
When you its grips, this foot problem can be so painful that it can keep you from walking properly. You might be surprised to learn that this is fairly common, and it occurs more in people who run regularly or run in shoes that do not offer the proper support. It can also occur due to a muscle issue in the pelvis or hips.
What exactly is Plantar Fasciitis (PF) anyway?
PF occurs when the ligament between the ball of the foot and heel becomes stretched or stiff in a painful way. This ligament is referred to as the plantar fascia. People who have tight lower body muscles and run frequently tend to develop this condition more than others. It can also be a result of wearing footwear that doesn’t support the foot well or from problems with the muscles in the hips or pelvis.
If the plantar fascia remains stretched for too long, it may cause painful inflammation and trouble with walking. Normally, this is a minor condition, with very few people needing surgical treatment.
How Can This Problem Be Prevented?
Of course, the best was to avoid the need for a home remedy for foot pain is to avoid injuring your foot in the first place. Many times, PF is a result of wearing improper footwear.
Anyone who exercises or runs regularly should make sure to wear shoes that offer the correct amount of support. If there is not enough support, or if the support is not in the right place, heel and foot issues can and will occur. For this reason, it is important that serious athletes replace their shoes frequently, as the support, padding and tread of shoes wear out quickly.
If a person is overweight, their weight causes additional strain on the feet. This can lead to foot muscle and heel problems. Losing weight can take extra pressure off of the bottoms of feet and lead to stronger foot muscles.
Additionally, anyone who is planning to run or exercise should make sure to stretch properly and take regular rest breaks. This lowers the risk of developing inflammation of the plantar fascia and other foot issues. It is also best to avoid running on uneven ground, as this can easily result in an accidental foot strain.
Learning how to treat your foot problems using simple home remedies can be a good way to lessen the severity of symptoms and prevent the issue from getting worse.
What Is The Most Effective Home Cure for Plantar Fasciitis?
Often, inflammation of the plantar fascia can be treated at home with simple methods. It is important to start home treatment early, as symptoms can quickly get worse. The longer treatment is delayed, the more difficult it will be to ease symptoms or cure the problem. In some cases, it can take anywhere from a few months to as much as a year to fully recover, so get started today.
The good news is that proper home treatment will usually begin to reduce symptoms and pain within the first several weeks.
There are many different methods for treating plantar fasciitis at home. Some methods work better for some people than for others. It is a good idea to try several styles before deciding which ones work best. Some treatments work best when they are paired with another approach.
As a result, many people find relief at home by combining several treatments for maximum results. Some popular, proven home remedies for plantar fasciitis pain include:
- Rest! Resting the feet is one of the most important methods to relieve symptoms and allow the ligament to heal.
- Stretch and massage the foot regularly. This will help loosen any strain and build strength. Always stretch the foot before exercise or applying ice. Cold muscles and ligaments are more like to become strained.
- Over-the-counter medications like aspirin, naproxen or ibuprofen can help reduce the inflammation in the foot and relieve pain. There are also remedies like Penetrex available (the number one pain relief remedy on Amazon for three years running — wow!)
- Putting ice on the foot regularly can lessen inflammation. Some people also find relief from alternating between hot and cold treatments.
- Storing golf balls in the freezer and using them to massage the ligament can allow for doing two different treatments at once.
- Wearing orthotic inserts or shoes can help support the foot and prevent further injury. Properly supporting the foot also reduces pain and helps inflammation of the plantar fascia heal more quickly.
Some people also benefit from wearing night splints on their feet. These splints are worn while sleeping and lightly stretch the foot ligaments. This relieves pain and allows the ligament to heal. They also allow the user to enjoy a restful sleep without constant discomfort.
As mentioned, this particular foot condition can be very uncomfortable and often extremely painful. It can cause difficultly with walking and can leave a person with constant pain. Most people who develop PF are runners or athletes, but anyone can have this problem.
Some people who are overweight or have problems with hip muscles may have this condition as well. While there are preventative measures like wearing properly supportive shoes, plantar fasciitis is a very common issue that affects many people. Leaning how to cure it at home is the best way to relieve symptoms and heal the foot quickly.
Learn More About Curing Your Problem Today
Fast Plantar Fasciitis Cure™ is an affordable yet comprehensive electronic book (eBook) that give you a straight0forward strategy for treating your foot pain (see my detailed review here). The author takes the best information from leading clinical research to support common-sense techniques such as stretching, massage, diet, and more. If you suffer from PF, this is a simple, inexpensive way to relieve symptoms and eliminate the condition quickly.
More than just a simple home remedy for foot pain, this e-book begins with an overview of the ailment. It’s important to understand your risk factors like age, exercise situation, types of footwear, and job-related issues. Then, the the many different causes of this problem are discussed—things like bone spurs and flat feet. You might be surprised to learn that according to the author, at least 50% of people diagnosed with this foot condition also have heel spurs.
The best part of the book is the solution section. The author gives you excellent descriptions of the exact exercises you needs to do to fix your feet. Forget expensive physical therapy and fancy equipment. In this book, you’ll find that you can use common household objects like tennis balls and hand towels to help you do the work you need to do to cure your problem right in your own home.
Fast Plantar Fasciitis Cure™ is a well-written, comprehensive instruction manual for people like you who are suffering from foot pain. It’s well researched, containing more than 20 different medical citations and some great easy-to-understand images.
If you are tired of the pain and ready to take action, this book will give you a clear plan for healing your condition fast.
If you are sick of going to the doctor and paying for physical therapy, then you need a home remedy for your foot problem. For more information about a quick and easy cure, visit the Fast Plantar Fasciitis Cure™ website today.